Everyone has gifts to share...the challenge is learning to express them.  All things needed on your journey are within your grasp today. We deepen our understanding through pratice & reflection.  Cassie enjoys participating in the development of others offering Yoga as an objective tool for self-evolution & inspiration.  The more conscious we become of our thoughts & reactions; the more mindful we can be in our adjustments.  Calculated changes are necessary to achieve the life we invision.      

Cassie graduated from At One Yoga's 200 hr Level Program ( www.atoneyoga.com ) ready to positively impact the lives & performances of others.

Influences:

•  John Salisbury, www.yogijohn.com 
•  Katherine Roberts, www.krtotalfitness.com
•  Cheryl Hall, Sanskrit/Chant Enchanter
•  Alex Austin, Energizing Flow
•  Ian Lopatin, Co-Founder & President of At One Studio
•  Cintra Brown, www.cintrayoga.com
•  Dr. Carlos, www.toolstolife.com
•  Jenn Chiarelli, www.jennchiarelli.com
•  David Romanelli, Co-Founder of At One Yoga, www.yeahdaveyoga.com
•  Mimi Solaire, www.mimisolaire.com
•  Gila Shire, Restorative Yoga

 

Harmony Fulton
www.yogawithharmony.com

Harmony wants you to have a magnificent experience in your very blessed existence on this incredible planet earth. She uses the physical practice of yoga to impact and organize the mind. She believes in the power of thoughts and is therefore very interested in helping you choose yours carefully. You will most definitely gain strength, balance and flexibility in your body, but more importantly, you will gain strength, balance and flexibility in your mind, in your heart and in your life.  She's trained! She's certified! Please ask her if you'd like to know the specifics of her education and experience. You can trust that she aims to guide you towards improved physical, mental and spiritual health while keeping you safe and comfortable. Her intentions are in alignment with everyone's highest good.

Kristina Krump

Kristina moved to Arizona from the Washington, DC area and discovered yoga while working as a 2nd grade ESL teacher in South Phoenix. Yoga inspired her to escape the hectic schedule of being a classroom teacher and graduate student. Her practice helped her evolve though may of life's transitions including marriage and motherhood. After being a yoga student for 7 years, she received her 200 hour Yoga Instructor Certification. Kristina believes the practice of yoga is more about the manner in which she lives her life — in patience, power and balance. Kristina teaches a challenging class designed to open the heart, quiet the mind and strengthen the body set to a popular and eclectic play list. Kristina's classes help guide her students into finding balance between the physical, spiritual, and mental aspects of yoga and life. She encourages her students to use yoga as a vehicle to reduce stress, tension, and increase happiness and personal awareness.

Paige Finley

Paige Finley is a Master's level social worker who is passionate about her work in the field of psychiatric rehabilitation. She believes that a healthy mind and healthy body go hand in hand. Her yoga practice compliments the work she does in psychiatric rehabilitation. Paige has been practicing yoga for 8 years. She was amazed at the positive and powerful changes yoga brought to her life and was inspired to share the joy and wonder of yoga with others. She recently completed the yoga teacher training program through At One Yoga, under the guidance of Cheryl Hall, John Salisbury, Alex Austin, and Jenn Chiarelli. Paige's classes create a safe and accepting environment for students of any level to explore their capabilities and try new things, while challenging her students to take themselves to their personal edge. Mindfulness and acceptance are the cornerstone of Paige's practice. It brings her great joy to share this practice with others, while encouraging her students to take what they learn through their yoga practice off the mat and carry it throughout their lives journeys.