Why Yoga


Your highest self is inside you.  You know, the part of you that can make sound decisions regardless of what is surrounding you.  Where you feel good in your own skin.  The place where you are completely objective in every situation.   Where you live well with ease.  Imagine living from there all the time.  Accessing that place can be practiced; this is the journey of Yoga.  Spreading the message of yoga is the mission of
YOGI ENERGY.

• Improve your Game
• Deliver your message with Poise
• Polish your Personal Practice
• Deepen your Spiritual Practice

Through yoga poses, you witness internal dialog to facing challenge, joy, struggle & peace.  Yoga creates awareness in your Mind, Body & Spirit.  Dedicated conscious shifts in thought-patterns change your interactions & ultimately your experiences.  Great opportunities & abundant positive energy flow as a result of self observation & reflection.  The practice time is well worth the benefits...   

Many people train & risk their bodies to perform in competitive sports.  Yoga is a human-inspired counter-pose to daily stresses you encounter.  The lessons learned through the journey itself provide the value of yoga.  It was designed specifically as a practice for human beings to calm themselves & draw closer to their greatest source.  The 6,000 year old tradition thrives today by grace of profound integrity.

Benefits of Yoga:

• Access natural untapped potential
• Increase range of motion through posture correction
• Higher level of physical stamina & mental clarity, promoting strength & concentration.
• Redefine Personal Physical & Mental Boundaries
• Enjoy longer leaner muscles
• Focus consciously & experience greater performance results

Yoga Schedule